Top 4 Anti Inflammatory Vegetables

If you are a victim of rheumatoid arthritis or any other inflammatory disease, it is in your best interest to add a lot of fruits and vegetables to your diet. Vegetables and fruits have certain pigments that have anti inflammatory properties. Unlike prescription drugs, they have been found to be very useful in reducing discomfort of the joints without any side effects. There is no denial that addition of anti inflammatory vegetables will not eliminate the need of prescription medication completely but they can certainly help if you continue their intake for a reasonably longer period of time.

Here are top 4 anti inflammatory vegetables that have proved themselves effective against inflammation in chronic pain and arthritis patients:

1. Winter Squash

Being a great source of beta-cryptoxanthin which is a power carotenoid. This vegetable tops the list of anti inflammatory vegetables. Once beta-cryptoxanthin goes inside the body, it gets converted to retinol which is a form of vitamin A. Studies have revealed that people who consumed high levels of beta-cryptoxanthin had the least risk of developing inflammation in joints, a condition known as inflammatory polyarthritis. Besides this, winter squash is also a great source of beta-carotene which is another carotenoid with powerful affects.

One of the easiest ways to add winter squash to your diet is by pureeing it and adding it to baked foods such as cookies and baked bread to give them an added flavor. It is also savored steamed or as an addition to soups.

2. Carrots

While it may be easy to spot carrots on a vegetable stand due to their bright red color, carrots stand out among other vegetables for more reasons than just the color. Carrots have a number of health benefits that make it a widely consumed vegetable. Carrots are rich in carotenoids which have high anti inflammatory properties. Carrots are also rich in fiber which acts as a moderator for blood sugar. In addition to the anti inflammatory properties, carrots have also been found beneficial against macular degeneration of the eye and in lowering the risk of a coronary heart disease.

3. Spinach

It may surprise most of you, but the fact is that spinach has the highest nutrient content among all vegetables. Spinach has been known to launch a three pronged offensive against inflammation. It contains beta-carotene, the same carotenoid that imparts the same benefits as carrots. Besides beta-carotene, it also contains vitamin C and vitamin K which are important vitamins. It has been revealed through research that a vitamin K1-rich diet lowered levels of 14 inflammation blood markers.

4. Onions and Garlic

These two strong odored anti inflammatory vegetables are best known for their immunity boosting properties. Onions contain quercetin and allicin which are instrumental in breaking down to produce sulfenic acid, a great free radical fighting chemical. Garlic also has similar properties against inflammation. It works in the same manner as pain killer medications such as ibuprofen.

The Bottom Line:

It stands for a fact, that addition of anti inflammatory vegetables to your diet has a number of benefits, reduction of inflammation being one of them. Anti inflammatory vegetables combined with other anti inflammatory foods and prescribed exercises can go a long way in relieving you of arthritis and joint pain.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book to make better choices!

Start Eating Foods That Are Anti Inflammatory

Are you battling with inflammation, joint injury or chronic joint pain? If you are, you are at the right place. In this article I am going to bring you up to speed with the different foods that are anti inflammatory. These foods will come in handy in reducing inflammation and joint pains.

Below are some foods that are anti inflammatory:

*Fish Oils

This are the best foods that are anti inflammatory. It contains omega 3 fatty acids (DHA) and (EPA) that are known to have high anti inflammatory properties. The long omega 3 fatty acids chain is crucial to healing of intestines, cardiovascular disease and sore connective tissues. Instead of taking supplements that may have negative side effects, eat the actual fish as it has the recommended amount of fish oil.

*Turmeric

Turmeric is the main ingredient used in preparation of Indian curries. You may think that the Indian curries are just beneficial as food spices, but turmeric also contains several anti inflammatory compounds. Some of these compounds include six different COX 2 inhibitors. COX 2 is an enzyme produced by the body. When COX 2 is produced in excess amounts, it may trigger pain, soreness and swelling in your body parts. However, the COX 2 inhibitors play an important role in inhibiting excess production of these enzymes. So, even if you do not like the Indian spices, try the Indian curries not only for its tantalizing taste but for its health benefit.

*Ginger

Small amounts of raw ginger or ginger paste taken directly or cooked are effective pain relievers. Ginger contains essential compounds such as gingerols that help to reduce stiffness, muscle and joint aches. Studies compounded by several medical experts suggest that ginger, taken as a daily supplement, plays an important role in reducing swelling, soreness and inflammation caused by strenuous activities.

*Green Tea

It is the high time to substitute coffee for green tea. Green tea has high levels of polyphenols and flavanoids which are good anti inflammatory compounds. Drinking a low dose of green tea each day activates the anti inflammatory RNA protein that naturally aids in reducing swelling and aches.

*Cinnamon

Besides from giving food a delicious taste, cinnamon can also be used to treat several medical conditions. Cinnamon is not only used to reduce inflammation and pain, but also to reduce swelling of the large intestines.

*Whole grains

Whole grains are good repellents for inflammatory micro causing organisms. They are known to keep harmful inflammation at bay. This is because the whole grains contain more fiber, which has the properties to reduce C-reactive protein levels in the body, a marker of inflammation in your blood. Moreover, whole grains have less added sugars that may trigger inflammation.

*Vegetables

All vegetables are good for your body but dark leafy vegetables are the best anti inflammatory foods. Studies conducted by medical experts suggest that vitamin E helps in protecting your body from pro-inflammatory molecules such as cytokines. Some examples of dark leafy vegetables include kale, spinach, collard greens and broccoli.

These are just some of the examples of foods that are anti inflammatory. You can read more on foods that are anti inflammatory in order to find out which best suits your diet.

2nd International Conference on Ophthalmology

 

2nd International Conference on Ophthalmology is sequel of World Ophthalmology 2016 is a three day event coming with the theme “Breaking the Barriers in Eye Research”. CPD Accredited World ophthalmology 2017 will deals with new and basic concepts of Ophthalmology and also future plans of Ophthalmology research. This Ophthalmology conference is an esteemed international conference. It involves Ophthalmologists, Optometrists, eminent persons, Doctors, Registered Nurses, Nurse practitioners and the entire medical team involved in patient care, Vision care researchers, professionals, Industrialists patient advocates and exhibitors. World Ophthalmology 2017 welcomes the Ophthalmologists, Opticians, Optometrists, elite professors, scientists, young researchers, business delegates, industrial professionals and student delegates from biomedical and healthcare sectors to take part in Ophthalmology conferences.

Ophthalmology conferences are organized by Conference series LLC along with its subsidiary Conference Series LLC which is comprised of 3000+ Global Events with over 600+ Conferences, 1200+ Symposiums and 1200+Workshops on diverse Medical, Pharmaceutical, Clinical, Engineering, Science, Technology, Business and Management field is organizing conferences all over the globe. World Ophthalmology 2017 will provide an excellent opportunity for the budding scientists and young researchers through its special initiatives like Young Researcher Forum, Poster Presentation and Live Streaming, B2B and Scientific Meetings.

 

This Ophthalmology conference includes prompt keynote presentations, Oral talks, Poster presentations and Exhibitions. World Ophthalmology 2017 is the sequel of world Ophthalmology 2016 Conference. With individuals from across the globe concentrated on finding out about Ophthalmology conferences; this is your best chance to achieve the biggest gathering of members from the Ophthalmologists Community, Ophthalmology Society, European Ophthalmology Conferences, American Ophthalmology Society. Direct presentations, disperse data, meet with present and potential researchers, make a sprinkle with new medication improvements, and get name acknowledgment at this 3-day occasion. Widely acclaimed speakers, the latest strategies, improvements, and the most current overhauls in Ophthalmology are signs of this meeting.

Unique Features:

• Our robust on-line publicity attracts 20000 users and 60000 views to our Library of Abstracts which brings worldwide exposure to the researchers and speakers participate in our conferences.

• The Career Guidance Workshops to the Graduates, Doctorates and Post-Doctoral Fellows

Accepted Abstracts will be published in PubMed, MEDLINE, Pro Quest, SCOPUS, SOCOLAR, EBSCO, CAS, Hinari, Index Copernicus, Google Scholar, SCIRUS, DOAJ indexed journals

Certain benefits that you will avail as a Speaker:

 International Exposure to research work

 Abstract will be viewed by 30,000-40,000 viewers every year

 Live streaming of talk

 International speaker certificate

 Research work will be published in International Journals without any additional charges

 Networking and Collaborating opportunity with peer researchers

Conference mainly emphasizes on:

Ophthalmology

Pediatric Ophthalmology

Neuro Ophthalmology

Ophthalmology Research

Eye Surgery

Optometry and vision Science

Ophthalmology Practice

Ophthalmology Disorders

Glaucoma

Cataract and Refractive Surgery

Why to attend?

With members from around the world focused on learning about Ophthalmology; this is your best opportunity to reach the largest assemblage of participants from different fields of Ophthalmology. Conduct presentations, distribute information, meet with current and potential scientists, make a splash with new drug developments, and receive name recognition at this 3-day event. World-renowned speakers, the most recent techniques, developments, and the newest updates in Ophthalmology are hallmarks of this conference.

Target Audience

• Ophthalmologists

• Optometrists

• Opticians

• Pediatric Ophthalmologists

• Research Scholars

• Industrial professionals from biomedical companies and healthcare sectors.

• Student delegates from Academia and Research along with the industrial professionals

5 Tips for Finding The Best Urgent Care While On Vacation

1. Know What Type Of Care You Need

The faster you can identify the type of care you need the better. For people with chronic conditions or recurring medical needs such as a urinary tract infection diagnosis and treatment it’s easy to find at the closest medical facility. For people experiencing an ailment for the first time it can be more challenging to determine whether an urgent care center or hospital is the best place to seek treatment. In most instances your closest walk-in clinic can help you get fast, affordable care including filling a prescription, treating common ailments, rashes, allergic reactions, minor sprains, or other minor non-life threatening problems.

2. Make It Convenient

To minimize time spent sitting in a waiting room and get back to your vacation as soon as possible, choose a location that is close to your hotel, condo, or rental property. Do a quick search online for “nearest urgent care” and then call the locations closest to you and ask how long the current wait is to find the fastest and most convenient urgent care option.

3. Ask The Hotel Or Concierge

Your hotel or timeshare concierge are a great place to start your urgent care search. They deal with hundreds of visitors and all sorts of medical conditions on a daily basis and have relationships with the closest urgent care centers. As soon as you determine you need care, make your concierge the first stop on your journey to feeling better.

4. Do Some Research

Once you have a few urgent care locations in mind, go online and read about experiences other visitors have had. Check sites like Yelp, Google Places, Facebook and the urgent care centers’ websites for customer testimonials and star ratings. Picking a location that has good reviews and clinic pictures will help you reduce anxiety, make a more informed healthcare decision, and result in a better overall urgent care experience.

5. Consider Telemedicine

For those visitors who are staying in remote locations, or have a problem that can be easily diagnosed over the Internet, like a jellyfish sting, consider telemedicine. The ability to see a doctor from the convenience of your mobile device, tablet, or laptop can help you save a great deal of time. Typically, when you walk into a clinic you have to wait in line, but with a telemedicine visit you can either schedule an appointment with the doctor when it’s convenient for you or enter a virtual waiting room. After the online visit the physician can quickly call in your prescription to the nearest pharmacy so you can go back to enjoying your vacation.

3 Reasons Why To Pick A Hawaii Licensed and Hawaii Located Doctor For Telemedicine In The State

1. Telemedicine Can Easily Treat Many Common Conditions

Many large telemedicine providers offer online care services to people living or visiting Hawaii, but more often than not those physicians are not physically located in Hawaii. Access to a doctor that resides in the state is especially important because there are many specific conditions and illnesses that are far more common in Hawaii than on the mainland. Evolving over 70 million years ago in nearly complete isolation, more than 90% of the State’s native flora is found only in the Hawaiian Islands. Hawaii is home to plants, animals, and foods that either do not exist elsewhere in the world or are extremely rare. For example, if a visitor hiking Hawaii Volcano National Park touched a nettles plant and then experienced an allergic reaction on their skin, a mainland doctor might easily conclude it was a bug bite, heat rash, or other topical problem.

Incorrectly diagnosing the problem can lead to additional healthcare problems for the patient including fever, the rash spreading, or even more serious illnesses and staff infections. Seeing a Hawaii located doctor online can increase the likelihood of a correct diagnosis because the doctor is more likely to be aware of skin conditions brought on by indigenous species.

2. Understanding The Lingo

Many local residents speak Pidgin, a special dialect of English that originated on Hawaii’s sugarcane plantations. Examples, “Shoots brah we go cruise when you pau hana,” which means “Let’s hang out when you’re off work.” Or, “Ho deez grinds is broke da mout,” which means “This food tastes delicious.” A doctor who doesn’t live in Hawaii could easily misunderstand what the patient was saying, which could create problems with diagnosing the patient’s medical condition. Picking a Hawaii licensed, Hawaii located doctor ensures that the patient and doctor are literally speaking the same language. This increases the likelihood of a correct diagnosis at the earliest stages.

3. Location Location Location

Finally, seeing a Hawaii located doctor online can help with prescription fulfillment or future care needs for the patient. After a telemedicine appointment concludes the doctor will ask the patient which pharmacy they’d like to pick up medications from. In Hawaii, many streets have Hawaiian names that are difficult for a doctor not living in Hawaii to spell or identify because they sound very similar, ex. Waipio verses Waipahu. A Hawaii located doctor will quickly be able to identify where the closest pharmacy to the patient is located ensure that the medicine arrives there as fast as possible. In addition to pharmacy locations, if the physician determines that the patient may require in-person medical care, they can recommend a local Primary Care Physician, Specialist, or the closest urgent care for follow-up. For critical situations, a Hawaii located physician can recommend the local hospital best equipped to address the patient’s medical conditions.

For immediate diagnosis and treatment, having access to a doctor from everywhere you happen to be via telemedicine offers potentially life-saving benefits. But whether you live in or travel through Hawaii, you do not have to settle for a doctor who could be anywhere when you can access a Hawaii located physician.

3 Surprising Benefits Of Exercise

Why do you exercise? To lose weight? Protect your health? Tone your body from head to toe?* Maybe you want to build strength and stamina to play with your kids or grandkids or to continue to enjoy your favourite physical activity, whether that’s hiking, kayaking or golf. Maybe you work out to improve your memory.

Improve memory? Yep. Research shows that exercise strengthens not only your body but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

1. Exercise can help you achieve life balance.
How many times have you heard someone say, I just don’t have time to exercise? Sure, life is busy. Especially now that we have mobile devices that allow anyone and everyone—the office, the kids, the spouse–to contact us anywhere, anytime, day or night. Work intrudes on home life and home interferes with work. So…taking time out of your busy day to exercise is going to help, you ask? The answer is, yes.

Research surveyed 476 working adults and found that those who worked out regularly felt they were more capable of creating balance between home and office. The researchers speculate that because exercise takes you out of those environments, it allows you to psychologically detach from those places and their demands. It gives you some space to refresh and achieve a little mind-body balance. The scientists also point out that working out makes us feel good about ourselves. And when we feel good about ourselves we’re much better at untangling any conundrum.

2. Exercise can slow arthritis and reduces pain.
Don’t let painful joints keep you from your Curves workout. Regular exercise will not only slow the progression of arthritis, it will help ease the pain. Hard to believe, right? If your joints are damaged, why would you subject them to the pressures of exercise? Because you’ll be happier if you do.

The National Institute of Arthritis and Musculoskeletal and Skin Diseases in America recommends exercise as “one of the best treatments for osteoarthritis.” By strengthening the muscles that support your joints you’re transferring workload from your joints to your muscles, which not only slows damage but relieves pain. Regular exercise, also helps you manage your weight—fewer pounds less pressure. Finally, daily stretching keeps muscles flexible and maintains good range of motion in you joints.

Talk with your doctor about your plan to work out so that she and you can track your progression and tweak your weekly routine for the best result.

3. Exercise can help improve and restore memory.
Remember this benefit from the beginning of this piece? If not, you might want to go work out. Research has previously shown that aerobic exercise, like running, boosts memory, but a recent study at Georgia Tech found that resistance training, like the Curves circuit, also sharpens recall. Participants in the study were given 90 images to look at and then were divided into two groups: one that performed 50 reps on a leg extension machine and a control group that went through the motions but didn’t exert any effort. Forty-eight hours later, both groups were given 180 images to look at—a mix of 90 new images and the 90 previously viewed photos. The nonexercisers remembered 50 percent of the photos and the exercisers scored 60 percent.

More news about the brain-building power of exercise comes out of the Toronto Rehabilitation Institute, where, in 2012 researchers put 41 stroke patients on a six-month exercise program that included walking and resistance workouts. At the end of the program, the patients showed improvements in memory, language, thinking, and judgment by almost 50 percent.

Add these rewards to the many reasons that you exercise regularly and post them on your fridge. We guess you won’t miss too many workouts.

5 Tips For Picking The Best Urgent Care Center In Maui

Every year over 2 million visitors from all over the world travel to the beautiful island of Maui for a variety of reasons, from romantic honeymoons to enjoying adventure sports on the land and in the water, to sampling Pacific Rim cuisine and Polynesian culture. Whatever brings you to Maui, visitors do sometimes wind up with minor injuries such as a jellyfish sting, coral scrape, strains and sprains, sunburn, rashes, or an allergic reaction to unfamiliar foods, like mangos. In fact, the Hawaii Health Association noted that between 2008-2012, 30% of all of all injury-related hospitalizations were from visitors to the state. With the average visitor stay in Maui being eight nights, picking the right urgent care center should you become ill or injured can not only help you get the care you need, it can also help you save your vacation. Here are five tips on picking the best urgent care center on Maui.

1. Finding The Right Match

Finding the right place for your medical needs is much like finding the right primary care doctor. Feeling comfortable with your physician is a critical step in choosing the right Maui Urgent Care Center. Before you walk in the door, call and ask if you can speak to an available physician. Ask him or her questions about how they handle medical conditions such as, do they take a more traditional approach, or do they recommend alternative treatment options? Once you feel comfortable with their style of care, you’ll feel more confident that you’re choosing the right medical provider. In addition to the style of care, you should also ask how long your physician has lived in Hawaii. The islands are home to very unique organisms that visitors can find themselves allergic to, including flowers like protea, foods such as poi, and marine life like Potters Angel fish and sea fan coral. These rare flora and fauna only exist here or in just a few remote areas in the world, so visitors are unlikely to have had any previous contact with them. That’s why a local physician who understands what to look for and the right questions to ask is crucial to making the right diagnosis so you can get better faster, and back to enjoying your vacation.

2. Accessibility

Maui, and in particular the east side of the island, has many remote areas that are popular visitor destinations but far from the commercial hubs where most urgent care centers are located. For instance, if you were staying at the Travaasa Hotel in Hana, Maui, and needed to visit your nearest urgent care clinic, you’d have drive 4-5 hours to get there, which would result in you missing an entire day of your vacation in paradise. In many cases finding a Maui-based urgent care center that offers telemedicine visits is the best option for accessing medical care. Having the ability to see your Hawai’i-licensed physician from your computer, tablet, or mobile device can save you time and help you quickly decide whether you need to make a trip into the nearest urgent care center or hospital. In most instances, your doctor can fax or call in a prescription to the nearest pharmacy saving you hours of travel time.

3. Affordability

When searching for the right urgent care center in Maui it’s important to ask about payment and coverage options. Many urgent care centers offer only local insurance including HMA, UHA, HMMA or Kaiser Your Choice coverage that can result in a higher out-of-pocket cost for visitors. Calling and asking about coverage before you show up can save you time and money. No insurance? Don’t worry, most walk-in clinics offer a rate for people without insurance — but you’ll want to know up front what those costs are so you can make the most informed healthcare decision.

4. Ask The Experts

Your hotel or timeshare concierge provides a great place to start your urgent care search. They deal with hundreds of visitors and are very familiar the activities that can result in injuries for the under or unprepared, like ocean dives, surf schools, and day hikes in more rugged areas. Consequently, they have relationships with the closest urgent care centers. As soon as you determine that you need care, make your concierge the first stop on your journey to feeling better.

5. Dig Deeper

Once you have a few walk-in care locations in mind, go online and read about experiences other visitors have had. Check sites like Yelp, Google Places, Facebook and the urgent care centers’ websites for customer testimonials and star ratings. Picking a location that has good reviews and clinic pictures will help reduce your anxiety, make a more informed healthcare decision, and result in a better overall medical care experience.