Anti-Aging Effects of Krill Oil

Aging is the natural process by which the body slowly begins to wear out over time. However, replenishing nutrients to build stronger, more prosperous collagen fibers and connective tissues in the skin makes up many common anti-aging supplements.

Omega-3s are rising rapidly in popularity due to the potential of anti-aging properties. Take a look at what gives Krill Oil its hallmark of skin rejuvenation and how it restores balance and youth to the skin.

WHAT ANTI-AGING OMEGA-3S ARE VITAL TO SKIN HEALTH?

Two primary components of Krill Oil, docosahexaenoic acid (DHA) and eicosapentaeonic acid (EPA), provide the boost to help with anti-aging properties, reports Advances in Nutrition. Both of these compounds are found within shellfish, fish, and krill. However, the compounds tend to occur in safer, higher quantities in krill. As a result, Krill Oil lacks many of the potential side effects from ingesting excess amounts of fish.

WHY DOES THE SKIN NEED OMEGA-3S?

Skin health depends on the metabolic availability of nutrients, such as saturated fatty acids, monounsaturated fatty acids, and essential fatty acids. Omega-3s are classified as essential fatty acids (click here for the definition), explains Oregon State University. When these essential fatty acids are missing, the skin slowly starts to deteriorate. As a result, elastin fibers, collagen, and the youthful appearance of skin become diminished.

Furthermore, the skin starts to lose its ability to prevent the permeability of water, or water begins to move from within the body to the skin’s surface. Unfortunately, each of these factors leads to the appearance of aging, especially in the face and upper torso.

OMEGA-3S AND PHOTOPROTECTION

The predominant factor in premature aging remains exposure to ultraviolet radiation from sunlight. While sunblock creams have advanced in recent years, they do not provide the degree of protection that is found in the skin naturally. Even the most effective sunblock lotions still require re-application after swimming or prolonged exposure to sunlight. However, omega-3s work to stop the sun through the skin’s natural defenses.

The presence of omega-3s in the skin helps to maintain the healthy production of melanin. Melanin is a byproduct of skin cells and helps to shield the body from the sun’s UV rays. This compound is also responsible for the changes in skin color, depending on typical exposure to sunlight.

Although melanin production is increased with repeated exposure to UV rays, the skin becomes tanned, this increases the lifetime risk of developing melanoma or other types of skin cancer. Yet, this entire process can be naturalized by ensuring the skin has all of the appropriate nutrients to produce melanin adequately and maintain protection from the sun.

Dr. Nicolas V. Perricone authored a book, The Wrinkle Cure, to bring focus to how omega-3s benefit the skin, asserts WebMD. Part of his reasoning focused on omega-3s’ anti-inflammatory properties. However, much of the benefit can be traced back to the essential fatty acids’ nutritious value for the skin in rebuilding connective tissues. To learn more about how Niveau™ helps to reduce inflammation, continue reading our series of posts on the benefits of Krill Oil.

Easter Basket Ideas For Children With Diabetes

Here comes Peter Cottontail! Easter is just around the corner and the excitement is building up! Children love Easter and the sugary candies that come with it. It is important for diabetic children not to indulge in too many sugary foods at once, rather keep it at a minimum. If you have multiple children, treat them equally, if one gets a chocolate bunny or peeps they all get a chocolate bunny or peeps. What’s Easter without a chocolate bunny?

If you want your child to have the standard chocolate bunnies, peeps and jellybeans, controlling intake is key. Mark the packaged candy with the amount of carbohydrates. Place the loose candy in baggies and mark the baggies with the total carbohydrates. This will aid in tracking the amount. There are diabetic Easter eggs available however they are not recommended. These are very hard on the stomach and can act as a laxative. They also have just about as many carbohydrates as regular candy. Stay away!

Children don’t want to feel excluded because of their diabetes and we shouldn’t worry about the one or two treats they consume, as these will not affect their long-term blood glucose control. Instead of eating the treats all at once, they can have a piece throughout the week with meals. Adjusting their insulin can also assist in letting them enjoy the holiday treats without worrying too much. Just remember to check their levels a couple of hours after eating the sugary treats.

There are alternatives to filling up their baskets with these treats. Just give them a few and then fill up the rest of the basket with other fun items! Some filler ideas for teens and adults could include; DVDs, yogurt-covered raisins, scarves, ties, sugar-free gum, dark cocoa-dusted almonds, cash or gift cards, jewelry, coffee or tea, ear buds, iTunes gift card, sunglasses, hats, sandals, hand sanitizer, nail polish, lip gloss, socks, etc.

Filler ideas for kids baskets could include; stickers, tattoos, plastic eggs filled with coins, crayons and coloring books, paints, paint brushes, journal, eraser, pencil sharpener, crafts, small stuffed animals, small toys, mini puzzles, bubbles, chalk, balls, jump rope, bucket and shovel, pool toys, swim goggles, Yo-Yo, gardening tools, binoculars, magnifying glass, admission passes to parks, movie theater gift card, ear buds, slinky, kinetic sand, bouncy balls, hot wheels, trains, mini figures, rubber duckies, small board games, Pokémon cards, trading cards, baseball cards, mini Lego sets, Easter themed books, comic books, shoe charms, headbands, etc.

To add to the fun, hide their Easter baskets! Make a scavenger hunt. Start with a plastic egg in their room that has a clue inside that will take them on an adventure throughout the house that will end at their Easter basket filled with fun inexpensive items and a few treats. If a scavenger hunt is not your forte, another idea is to tie a string to their bedroom door and run it all through the house, over/under/around tables and chairs and up/down the stairs that will end at their Easter basket. You can use different colors of string for each kid to make it their own. These are fun ideas that the kids will enjoy!

Easter can still be fun for a child with diabetes; you just have to get a little more creative. It’s all about managing what and how much they can have at one time and monitoring their levels. Keep it fun for the children and make sure they don’t feel different than the other children in the family. Believe it or not, children may enjoy the hunt for the basket and getting toys more than getting a basket filled with a bunch of candy! Happy Easter!

This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read herein.

Top 5 Foods That Are Anti Inflammatory

According to Dr. Andrew Weil, a natural and preventive medicine physician, an anti inflammatory diet can provide overall health benefits. It is ideal for those with tender and stiff arthritic joints and related inflammation. When inflammation occurs, it can lead to hot, swollen, and often painful feeling. Good thing, you can always include foods that are anti inflammatory in your daily meals.

Fight Inflammation And Eat Foods That Are Anti Inflammatory

Below is a list of 5 foods that are anti inflammatory which you can include in your diet:

1. Blueberries

Blueberries are rich in antioxidants. This particular fruit has the power to prevent aging and certain diseases. Its levels of antioxidants can help in fighting inflammation. You can also try raspberries, watermelon, cantaloupe, papaya, cherries, and plums. On the other hand, you can also opt for vegetables that fight inflammation such as cauliflower, sweet potato, spinach, and broccoli. These are some of the foods that are anti inflammatory.

2. Turmeric

This is one of the Asian spices that has gained a good reputation due to its ability to reduce inflammation. Turmeric is packed with curcumin, a certain natural anti inflammatory compound. This yellow Asian spice has the power to turn off a protein called NF-kappa B. This type of protein can trigger the process of inflammation. Some people make turmeric tea and drink it regularly to reduce inflammation.

3. Green Tea

Green tea does not only promote weight loss. It also contains certain phytochemicals which can preserve joints longer and help fight inflammation. According to studies, drinking about 4 cups of green tea everyday can lead to better results.

4. Garlic

Garlic has been used in cooking since the ancient times. Experts say that garlic contains amazing anti inflammatory properties. And also, it offers antibacterial, antifungal, antiviral benefits. It is packed with sulfur compounds which have been found to prevent the activation of inflammatory enzymes.

5. Extra Virgin Olive Oil

The author of Natural Arthritis Treatment, Dr. Zashin, said that anything that promotes a healthy heart is also good for inflammation. With this, extra virgin olive is one of the foods that are anti inflammatory. This particular oil contains healthy fats that can fight inflammation. It can also protect the blood vessels and the heart. Olive oil can help in reducing the risk of arthritis and asthma.

Foods To Avoid – Prevention Is Better Than Cure

Now, that you know different foods that are anti inflammatory, it is also best to know the various foods which can cause inflammation so that you can avoid or get rid of them in your diet. Foods which are high in sugar content can promote inflammation, so try to limit your consumption of sweet processed foods, snacks, and desserts. You also need to avoid fried and fast foods because they contain high levels of trans fats which can increase bad cholesterol, thus promoting inflammation. Moreover, avoid drinking too much alcohol as this can irritate various organs in the body.

Moreover, keep in mind that as much as possible you should avoid taking over the counter medications as some of them can promote inflammation. The natural way of preventing or fighting a certain condition has always been better, so eat foods that are anti inflammatory.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book to make better choices!

7 Tips to Take Care of Your Dental Implants

There’s lots of pain that comes with dental implant failure. It feels embarrassing, moreover than when you first had your missing tooth. No one wants to feel that way, so let’s make sure of that. So instead of risking further tooth loss and dental implant failure, we want to show you just how simple it is to take care of your teeth. Surprisingly, these 7 simple tips are so easy to work into your everyday routine, and will help make sure your dental implants stay healthy and well. Let’s take a look at them.

7 Tips to Take Care of Your Dental Implants

In a study conducted by the American College of Prosthodontist, they have identified and laid out the must-do’s every person should be aware of to keep their teeth healthy. Here we have the top 7 ways you can achieve dental health success.

Get a Dental Examination Once Every 6 Months

It’s important to communicate with your dentist on average every 6 months. Cleanings are one of the most important things you can do for your teeth, as we cannot clean the back of our teeth as thoroughly as we think we do with just a toothbrush and floss. Dentist are there to educate you and give you goals to improve or keep up your oral health.

Floss Your Teeth Daily

A question you may always dread is when your dentist asks, “Have you been flossing”? The answer is probably no, and that can be a huge detriment for you and your dental health. When it comes to flossing dental implants, use a water pik. Water piks are easier on the gums and don’t come with the same soreness as traditional floss. If you’re experiencing bleeding while flossing, you’re pushing the floss too deep into your gums. It’s a tall order to floss every day for many, but flossing is one of the best things you can do for your teeth and dental implant health.

Brush Your Teeth Twice a Day

This should not come as a shocker to any of you. Brushing your teeth is what keeps bacteria from multiplying exponentially while you’re sleeping or out and about during the day. Every day, before and after you get out of bed, you need to brush your teeth for at least 2 minutes. Brush each tooth gently in a circular motion 15 times before rinsing out your mouth. Don’t overextend and brush your teeth longer than this. Excessive brushing can wear down the thin layer of enamel protecting your teeth and do more harm than good.

Replace that Icky Toothbrush of Yours

Your toothbrush goes a long way for you. It cleans your teeth when you need it, brushing away the thousands of bacteria specimens breeding in your mouth on a daily basis. It’s there for you when you need it day in and day out, even when you’re sick. But relationships with your toothbrush don’t last forever. We recommend replace your toothbrush every 6 weeks, which goes for electric toothbrushes as well (the head of it). If you are sick, replace your toothbrush immediately, as you don’t want to get sick again due to the icky bacteria lingering on the bristles.

Wear a Mouth Guard to Protect Your Dental Implants

There’s a high chance of your dental implants experiencing damage if you grind your teeth in your sleep. If believe that you do, talk with your dentist, as they will set you up with a night mouth guard to protect your teeth as you sleep. Nighttime is not the only time you may want to wear a mouth guard. Mouth guards are extremely important if you play sports or participate in any physical exercise. They make sure your teeth aren’t harmed if you get knocked into or you fall down while being active. Furthermore, make sure the mouth guard you receive fits your teeth perfectly, else it will feel awkward and uncomfortable.

Avoid Smoking and Chewing Tobacco

Tobacco use is amongst the most harmful things you put in your body. In recent years, there has been innumerable studies about the danger of tobacco, especially on your teeth. It causes tooth decay, it eats at your gums, it causes bad breath, and eventually you’ll have nothing but black plaque left in your mouth. If you are a smoker, it’s almost certain your dentist will make you quit before you even qualify to get a dental implant. It’s a good time to quit now as well, taxes on tobacco products have never been higher in the U.S. and will most likely continue to go up.

Eat a Low Sugar Diet

Your tongue knows all about the best pastries out there, but it doesn’t know how much harm such sugary foods can do to your teeth. Sugary foods gnaw down your enamel protecting your teeth, and can cause tooth discoloration and more. Now your dental implant is colored to match the remainder of your teeth, discoloration can make your dental implant stand out like a sore thumb. If you want to keep up an appearance and a nice smile, make sure that the foods you eat aren’t being fueled by sugar. There are many natural foods that are just as good, if not better than sugary processed foods.

Top 4 Anti Inflammatory Vegetables

If you are a victim of rheumatoid arthritis or any other inflammatory disease, it is in your best interest to add a lot of fruits and vegetables to your diet. Vegetables and fruits have certain pigments that have anti inflammatory properties. Unlike prescription drugs, they have been found to be very useful in reducing discomfort of the joints without any side effects. There is no denial that addition of anti inflammatory vegetables will not eliminate the need of prescription medication completely but they can certainly help if you continue their intake for a reasonably longer period of time.

Here are top 4 anti inflammatory vegetables that have proved themselves effective against inflammation in chronic pain and arthritis patients:

1. Winter Squash

Being a great source of beta-cryptoxanthin which is a power carotenoid. This vegetable tops the list of anti inflammatory vegetables. Once beta-cryptoxanthin goes inside the body, it gets converted to retinol which is a form of vitamin A. Studies have revealed that people who consumed high levels of beta-cryptoxanthin had the least risk of developing inflammation in joints, a condition known as inflammatory polyarthritis. Besides this, winter squash is also a great source of beta-carotene which is another carotenoid with powerful affects.

One of the easiest ways to add winter squash to your diet is by pureeing it and adding it to baked foods such as cookies and baked bread to give them an added flavor. It is also savored steamed or as an addition to soups.

2. Carrots

While it may be easy to spot carrots on a vegetable stand due to their bright red color, carrots stand out among other vegetables for more reasons than just the color. Carrots have a number of health benefits that make it a widely consumed vegetable. Carrots are rich in carotenoids which have high anti inflammatory properties. Carrots are also rich in fiber which acts as a moderator for blood sugar. In addition to the anti inflammatory properties, carrots have also been found beneficial against macular degeneration of the eye and in lowering the risk of a coronary heart disease.

3. Spinach

It may surprise most of you, but the fact is that spinach has the highest nutrient content among all vegetables. Spinach has been known to launch a three pronged offensive against inflammation. It contains beta-carotene, the same carotenoid that imparts the same benefits as carrots. Besides beta-carotene, it also contains vitamin C and vitamin K which are important vitamins. It has been revealed through research that a vitamin K1-rich diet lowered levels of 14 inflammation blood markers.

4. Onions and Garlic

These two strong odored anti inflammatory vegetables are best known for their immunity boosting properties. Onions contain quercetin and allicin which are instrumental in breaking down to produce sulfenic acid, a great free radical fighting chemical. Garlic also has similar properties against inflammation. It works in the same manner as pain killer medications such as ibuprofen.

The Bottom Line:

It stands for a fact, that addition of anti inflammatory vegetables to your diet has a number of benefits, reduction of inflammation being one of them. Anti inflammatory vegetables combined with other anti inflammatory foods and prescribed exercises can go a long way in relieving you of arthritis and joint pain.

The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book to make better choices!

Start Eating Foods That Are Anti Inflammatory

Are you battling with inflammation, joint injury or chronic joint pain? If you are, you are at the right place. In this article I am going to bring you up to speed with the different foods that are anti inflammatory. These foods will come in handy in reducing inflammation and joint pains.

Below are some foods that are anti inflammatory:

*Fish Oils

This are the best foods that are anti inflammatory. It contains omega 3 fatty acids (DHA) and (EPA) that are known to have high anti inflammatory properties. The long omega 3 fatty acids chain is crucial to healing of intestines, cardiovascular disease and sore connective tissues. Instead of taking supplements that may have negative side effects, eat the actual fish as it has the recommended amount of fish oil.

*Turmeric

Turmeric is the main ingredient used in preparation of Indian curries. You may think that the Indian curries are just beneficial as food spices, but turmeric also contains several anti inflammatory compounds. Some of these compounds include six different COX 2 inhibitors. COX 2 is an enzyme produced by the body. When COX 2 is produced in excess amounts, it may trigger pain, soreness and swelling in your body parts. However, the COX 2 inhibitors play an important role in inhibiting excess production of these enzymes. So, even if you do not like the Indian spices, try the Indian curries not only for its tantalizing taste but for its health benefit.

*Ginger

Small amounts of raw ginger or ginger paste taken directly or cooked are effective pain relievers. Ginger contains essential compounds such as gingerols that help to reduce stiffness, muscle and joint aches. Studies compounded by several medical experts suggest that ginger, taken as a daily supplement, plays an important role in reducing swelling, soreness and inflammation caused by strenuous activities.

*Green Tea

It is the high time to substitute coffee for green tea. Green tea has high levels of polyphenols and flavanoids which are good anti inflammatory compounds. Drinking a low dose of green tea each day activates the anti inflammatory RNA protein that naturally aids in reducing swelling and aches.

*Cinnamon

Besides from giving food a delicious taste, cinnamon can also be used to treat several medical conditions. Cinnamon is not only used to reduce inflammation and pain, but also to reduce swelling of the large intestines.

*Whole grains

Whole grains are good repellents for inflammatory micro causing organisms. They are known to keep harmful inflammation at bay. This is because the whole grains contain more fiber, which has the properties to reduce C-reactive protein levels in the body, a marker of inflammation in your blood. Moreover, whole grains have less added sugars that may trigger inflammation.

*Vegetables

All vegetables are good for your body but dark leafy vegetables are the best anti inflammatory foods. Studies conducted by medical experts suggest that vitamin E helps in protecting your body from pro-inflammatory molecules such as cytokines. Some examples of dark leafy vegetables include kale, spinach, collard greens and broccoli.

These are just some of the examples of foods that are anti inflammatory. You can read more on foods that are anti inflammatory in order to find out which best suits your diet.

2nd International Conference on Ophthalmology

 

2nd International Conference on Ophthalmology is sequel of World Ophthalmology 2016 is a three day event coming with the theme “Breaking the Barriers in Eye Research”. CPD Accredited World ophthalmology 2017 will deals with new and basic concepts of Ophthalmology and also future plans of Ophthalmology research. This Ophthalmology conference is an esteemed international conference. It involves Ophthalmologists, Optometrists, eminent persons, Doctors, Registered Nurses, Nurse practitioners and the entire medical team involved in patient care, Vision care researchers, professionals, Industrialists patient advocates and exhibitors. World Ophthalmology 2017 welcomes the Ophthalmologists, Opticians, Optometrists, elite professors, scientists, young researchers, business delegates, industrial professionals and student delegates from biomedical and healthcare sectors to take part in Ophthalmology conferences.

Ophthalmology conferences are organized by Conference series LLC along with its subsidiary Conference Series LLC which is comprised of 3000+ Global Events with over 600+ Conferences, 1200+ Symposiums and 1200+Workshops on diverse Medical, Pharmaceutical, Clinical, Engineering, Science, Technology, Business and Management field is organizing conferences all over the globe. World Ophthalmology 2017 will provide an excellent opportunity for the budding scientists and young researchers through its special initiatives like Young Researcher Forum, Poster Presentation and Live Streaming, B2B and Scientific Meetings.

 

This Ophthalmology conference includes prompt keynote presentations, Oral talks, Poster presentations and Exhibitions. World Ophthalmology 2017 is the sequel of world Ophthalmology 2016 Conference. With individuals from across the globe concentrated on finding out about Ophthalmology conferences; this is your best chance to achieve the biggest gathering of members from the Ophthalmologists Community, Ophthalmology Society, European Ophthalmology Conferences, American Ophthalmology Society. Direct presentations, disperse data, meet with present and potential researchers, make a sprinkle with new medication improvements, and get name acknowledgment at this 3-day occasion. Widely acclaimed speakers, the latest strategies, improvements, and the most current overhauls in Ophthalmology are signs of this meeting.

Unique Features:

• Our robust on-line publicity attracts 20000 users and 60000 views to our Library of Abstracts which brings worldwide exposure to the researchers and speakers participate in our conferences.

• The Career Guidance Workshops to the Graduates, Doctorates and Post-Doctoral Fellows

Accepted Abstracts will be published in PubMed, MEDLINE, Pro Quest, SCOPUS, SOCOLAR, EBSCO, CAS, Hinari, Index Copernicus, Google Scholar, SCIRUS, DOAJ indexed journals

Certain benefits that you will avail as a Speaker:

 International Exposure to research work

 Abstract will be viewed by 30,000-40,000 viewers every year

 Live streaming of talk

 International speaker certificate

 Research work will be published in International Journals without any additional charges

 Networking and Collaborating opportunity with peer researchers

Conference mainly emphasizes on:

Ophthalmology

Pediatric Ophthalmology

Neuro Ophthalmology

Ophthalmology Research

Eye Surgery

Optometry and vision Science

Ophthalmology Practice

Ophthalmology Disorders

Glaucoma

Cataract and Refractive Surgery

Why to attend?

With members from around the world focused on learning about Ophthalmology; this is your best opportunity to reach the largest assemblage of participants from different fields of Ophthalmology. Conduct presentations, distribute information, meet with current and potential scientists, make a splash with new drug developments, and receive name recognition at this 3-day event. World-renowned speakers, the most recent techniques, developments, and the newest updates in Ophthalmology are hallmarks of this conference.

Target Audience

• Ophthalmologists

• Optometrists

• Opticians

• Pediatric Ophthalmologists

• Research Scholars

• Industrial professionals from biomedical companies and healthcare sectors.

• Student delegates from Academia and Research along with the industrial professionals

5 Tips for Finding The Best Urgent Care While On Vacation

1. Know What Type Of Care You Need

The faster you can identify the type of care you need the better. For people with chronic conditions or recurring medical needs such as a urinary tract infection diagnosis and treatment it’s easy to find at the closest medical facility. For people experiencing an ailment for the first time it can be more challenging to determine whether an urgent care center or hospital is the best place to seek treatment. In most instances your closest walk-in clinic can help you get fast, affordable care including filling a prescription, treating common ailments, rashes, allergic reactions, minor sprains, or other minor non-life threatening problems.

2. Make It Convenient

To minimize time spent sitting in a waiting room and get back to your vacation as soon as possible, choose a location that is close to your hotel, condo, or rental property. Do a quick search online for “nearest urgent care” and then call the locations closest to you and ask how long the current wait is to find the fastest and most convenient urgent care option.

3. Ask The Hotel Or Concierge

Your hotel or timeshare concierge are a great place to start your urgent care search. They deal with hundreds of visitors and all sorts of medical conditions on a daily basis and have relationships with the closest urgent care centers. As soon as you determine you need care, make your concierge the first stop on your journey to feeling better.

4. Do Some Research

Once you have a few urgent care locations in mind, go online and read about experiences other visitors have had. Check sites like Yelp, Google Places, Facebook and the urgent care centers’ websites for customer testimonials and star ratings. Picking a location that has good reviews and clinic pictures will help you reduce anxiety, make a more informed healthcare decision, and result in a better overall urgent care experience.

5. Consider Telemedicine

For those visitors who are staying in remote locations, or have a problem that can be easily diagnosed over the Internet, like a jellyfish sting, consider telemedicine. The ability to see a doctor from the convenience of your mobile device, tablet, or laptop can help you save a great deal of time. Typically, when you walk into a clinic you have to wait in line, but with a telemedicine visit you can either schedule an appointment with the doctor when it’s convenient for you or enter a virtual waiting room. After the online visit the physician can quickly call in your prescription to the nearest pharmacy so you can go back to enjoying your vacation.

3 Reasons Why To Pick A Hawaii Licensed and Hawaii Located Doctor For Telemedicine In The State

1. Telemedicine Can Easily Treat Many Common Conditions

Many large telemedicine providers offer online care services to people living or visiting Hawaii, but more often than not those physicians are not physically located in Hawaii. Access to a doctor that resides in the state is especially important because there are many specific conditions and illnesses that are far more common in Hawaii than on the mainland. Evolving over 70 million years ago in nearly complete isolation, more than 90% of the State’s native flora is found only in the Hawaiian Islands. Hawaii is home to plants, animals, and foods that either do not exist elsewhere in the world or are extremely rare. For example, if a visitor hiking Hawaii Volcano National Park touched a nettles plant and then experienced an allergic reaction on their skin, a mainland doctor might easily conclude it was a bug bite, heat rash, or other topical problem.

Incorrectly diagnosing the problem can lead to additional healthcare problems for the patient including fever, the rash spreading, or even more serious illnesses and staff infections. Seeing a Hawaii located doctor online can increase the likelihood of a correct diagnosis because the doctor is more likely to be aware of skin conditions brought on by indigenous species.

2. Understanding The Lingo

Many local residents speak Pidgin, a special dialect of English that originated on Hawaii’s sugarcane plantations. Examples, “Shoots brah we go cruise when you pau hana,” which means “Let’s hang out when you’re off work.” Or, “Ho deez grinds is broke da mout,” which means “This food tastes delicious.” A doctor who doesn’t live in Hawaii could easily misunderstand what the patient was saying, which could create problems with diagnosing the patient’s medical condition. Picking a Hawaii licensed, Hawaii located doctor ensures that the patient and doctor are literally speaking the same language. This increases the likelihood of a correct diagnosis at the earliest stages.

3. Location Location Location

Finally, seeing a Hawaii located doctor online can help with prescription fulfillment or future care needs for the patient. After a telemedicine appointment concludes the doctor will ask the patient which pharmacy they’d like to pick up medications from. In Hawaii, many streets have Hawaiian names that are difficult for a doctor not living in Hawaii to spell or identify because they sound very similar, ex. Waipio verses Waipahu. A Hawaii located doctor will quickly be able to identify where the closest pharmacy to the patient is located ensure that the medicine arrives there as fast as possible. In addition to pharmacy locations, if the physician determines that the patient may require in-person medical care, they can recommend a local Primary Care Physician, Specialist, or the closest urgent care for follow-up. For critical situations, a Hawaii located physician can recommend the local hospital best equipped to address the patient’s medical conditions.

For immediate diagnosis and treatment, having access to a doctor from everywhere you happen to be via telemedicine offers potentially life-saving benefits. But whether you live in or travel through Hawaii, you do not have to settle for a doctor who could be anywhere when you can access a Hawaii located physician.

3 Surprising Benefits Of Exercise

Why do you exercise? To lose weight? Protect your health? Tone your body from head to toe?* Maybe you want to build strength and stamina to play with your kids or grandkids or to continue to enjoy your favourite physical activity, whether that’s hiking, kayaking or golf. Maybe you work out to improve your memory.

Improve memory? Yep. Research shows that exercise strengthens not only your body but your brain. And if that doesn’t blow your mind, we have a few more scientific findings that might.

1. Exercise can help you achieve life balance.
How many times have you heard someone say, I just don’t have time to exercise? Sure, life is busy. Especially now that we have mobile devices that allow anyone and everyone—the office, the kids, the spouse–to contact us anywhere, anytime, day or night. Work intrudes on home life and home interferes with work. So…taking time out of your busy day to exercise is going to help, you ask? The answer is, yes.

Research surveyed 476 working adults and found that those who worked out regularly felt they were more capable of creating balance between home and office. The researchers speculate that because exercise takes you out of those environments, it allows you to psychologically detach from those places and their demands. It gives you some space to refresh and achieve a little mind-body balance. The scientists also point out that working out makes us feel good about ourselves. And when we feel good about ourselves we’re much better at untangling any conundrum.

2. Exercise can slow arthritis and reduces pain.
Don’t let painful joints keep you from your Curves workout. Regular exercise will not only slow the progression of arthritis, it will help ease the pain. Hard to believe, right? If your joints are damaged, why would you subject them to the pressures of exercise? Because you’ll be happier if you do.

The National Institute of Arthritis and Musculoskeletal and Skin Diseases in America recommends exercise as “one of the best treatments for osteoarthritis.” By strengthening the muscles that support your joints you’re transferring workload from your joints to your muscles, which not only slows damage but relieves pain. Regular exercise, also helps you manage your weight—fewer pounds less pressure. Finally, daily stretching keeps muscles flexible and maintains good range of motion in you joints.

Talk with your doctor about your plan to work out so that she and you can track your progression and tweak your weekly routine for the best result.

3. Exercise can help improve and restore memory.
Remember this benefit from the beginning of this piece? If not, you might want to go work out. Research has previously shown that aerobic exercise, like running, boosts memory, but a recent study at Georgia Tech found that resistance training, like the Curves circuit, also sharpens recall. Participants in the study were given 90 images to look at and then were divided into two groups: one that performed 50 reps on a leg extension machine and a control group that went through the motions but didn’t exert any effort. Forty-eight hours later, both groups were given 180 images to look at—a mix of 90 new images and the 90 previously viewed photos. The nonexercisers remembered 50 percent of the photos and the exercisers scored 60 percent.

More news about the brain-building power of exercise comes out of the Toronto Rehabilitation Institute, where, in 2012 researchers put 41 stroke patients on a six-month exercise program that included walking and resistance workouts. At the end of the program, the patients showed improvements in memory, language, thinking, and judgment by almost 50 percent.

Add these rewards to the many reasons that you exercise regularly and post them on your fridge. We guess you won’t miss too many workouts.