According to Dr. Andrew Weil, a natural and preventive medicine physician, an anti inflammatory diet can provide overall health benefits. It is ideal for those with tender and stiff arthritic joints and related inflammation. When inflammation occurs, it can lead to hot, swollen, and often painful feeling. Good thing, you can always include foods that are anti inflammatory in your daily meals.
Fight Inflammation And Eat Foods That Are Anti Inflammatory
Below is a list of 5 foods that are anti inflammatory which you can include in your diet:
Blueberries are rich in antioxidants. This particular fruit has the power to prevent aging and certain diseases. Its levels of antioxidants can help in fighting inflammation. You can also try raspberries, watermelon, cantaloupe, papaya, cherries, and plums. On the other hand, you can also opt for vegetables that fight inflammation such as cauliflower, sweet potato, spinach, and broccoli. These are some of the foods that are anti inflammatory.
This is one of the Asian spices that has gained a good reputation due to its ability to reduce inflammation. Turmeric is packed with curcumin, a certain natural anti inflammatory compound. This yellow Asian spice has the power to turn off a protein called NF-kappa B. This type of protein can trigger the process of inflammation. Some people make turmeric tea and drink it regularly to reduce inflammation.
3. Green Tea
Green tea does not only promote weight loss. It also contains certain phytochemicals which can preserve joints longer and help fight inflammation. According to studies, drinking about 4 cups of green tea everyday can lead to better results.
Garlic has been used in cooking since the ancient times. Experts say that garlic contains amazing anti inflammatory properties. And also, it offers antibacterial, antifungal, antiviral benefits. It is packed with sulfur compounds which have been found to prevent the activation of inflammatory enzymes.
5. Extra Virgin Olive Oil
The author of Natural Arthritis Treatment, Dr. Zashin, said that anything that promotes a healthy heart is also good for inflammation. With this, extra virgin olive is one of the foods that are anti inflammatory. This particular oil contains healthy fats that can fight inflammation. It can also protect the blood vessels and the heart. Olive oil can help in reducing the risk of arthritis and asthma.
Foods To Avoid – Prevention Is Better Than Cure
Now, that you know different foods that are anti inflammatory, it is also best to know the various foods which can cause inflammation so that you can avoid or get rid of them in your diet. Foods which are high in sugar content can promote inflammation, so try to limit your consumption of sweet processed foods, snacks, and desserts. You also need to avoid fried and fast foods because they contain high levels of trans fats which can increase bad cholesterol, thus promoting inflammation. Moreover, avoid drinking too much alcohol as this can irritate various organs in the body.
Moreover, keep in mind that as much as possible you should avoid taking over the counter medications as some of them can promote inflammation. The natural way of preventing or fighting a certain condition has always been better, so eat foods that are anti inflammatory.
The most important step to a healthier life is the change to a healthy diet. Get more information from the free copy of my e-book to make better choices!