Start Eating Foods That Are Anti Inflammatory

Are you battling with inflammation, joint injury or chronic joint pain? If you are, you are at the right place. In this article I am going to bring you up to speed with the different foods that are anti inflammatory. These foods will come in handy in reducing inflammation and joint pains.

Below are some foods that are anti inflammatory:

*Fish Oils

This are the best foods that are anti inflammatory. It contains omega 3 fatty acids (DHA) and (EPA) that are known to have high anti inflammatory properties. The long omega 3 fatty acids chain is crucial to healing of intestines, cardiovascular disease and sore connective tissues. Instead of taking supplements that may have negative side effects, eat the actual fish as it has the recommended amount of fish oil.

*Turmeric

Turmeric is the main ingredient used in preparation of Indian curries. You may think that the Indian curries are just beneficial as food spices, but turmeric also contains several anti inflammatory compounds. Some of these compounds include six different COX 2 inhibitors. COX 2 is an enzyme produced by the body. When COX 2 is produced in excess amounts, it may trigger pain, soreness and swelling in your body parts. However, the COX 2 inhibitors play an important role in inhibiting excess production of these enzymes. So, even if you do not like the Indian spices, try the Indian curries not only for its tantalizing taste but for its health benefit.

*Ginger

Small amounts of raw ginger or ginger paste taken directly or cooked are effective pain relievers. Ginger contains essential compounds such as gingerols that help to reduce stiffness, muscle and joint aches. Studies compounded by several medical experts suggest that ginger, taken as a daily supplement, plays an important role in reducing swelling, soreness and inflammation caused by strenuous activities.

*Green Tea

It is the high time to substitute coffee for green tea. Green tea has high levels of polyphenols and flavanoids which are good anti inflammatory compounds. Drinking a low dose of green tea each day activates the anti inflammatory RNA protein that naturally aids in reducing swelling and aches.

*Cinnamon

Besides from giving food a delicious taste, cinnamon can also be used to treat several medical conditions. Cinnamon is not only used to reduce inflammation and pain, but also to reduce swelling of the large intestines.

*Whole grains

Whole grains are good repellents for inflammatory micro causing organisms. They are known to keep harmful inflammation at bay. This is because the whole grains contain more fiber, which has the properties to reduce C-reactive protein levels in the body, a marker of inflammation in your blood. Moreover, whole grains have less added sugars that may trigger inflammation.

*Vegetables

All vegetables are good for your body but dark leafy vegetables are the best anti inflammatory foods. Studies conducted by medical experts suggest that vitamin E helps in protecting your body from pro-inflammatory molecules such as cytokines. Some examples of dark leafy vegetables include kale, spinach, collard greens and broccoli.

These are just some of the examples of foods that are anti inflammatory. You can read more on foods that are anti inflammatory in order to find out which best suits your diet.